Patrick LaForge 15:09 row
2,708
Meters
15:09.3
Time
2:47.8
Pace
139
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 10, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.3 | 2,708 | 2:47.8 | 74 | 550 | 139 | 23 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 21 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 26 |
| 15:09.3 | 14 | 5:32.1 | 10 | 332 | 0 | 7 |