Patrick LaForge 8x10c/0:40r row
1,462
Meters
2:26.2
Time
0:50.0
Pace
80
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,011 |
| Overall Time | 7:46.2 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
December 18, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.2 | 1,462 | 0:50.0 | 2800 | 1969 | 27 | |
| 0:55.8 | 180 | 2:35.0 | 94 | 645 | 30 | |
| 0:47.1 | 169 | 2:19.3 | 129 | 764 | 29 | |
| 0:55.7 | 183 | 2:32.1 | 99 | 646 | 28 | |
| 1:03.5 | 188 | 2:48.8 | 73 | 566 | 27 | |
| 1:01.3 | 187 | 2:43.9 | 79 | 587 | 28 | |
| 1:00.8 | 189 | 2:40.8 | 84 | 592 | 28 | |
| 1:02.1 | 186 | 2:46.9 | 75 | 579 | 26 | |
| 0:54.7 | 180 | 2:31.9 | 100 | 658 | 27 | |
| r549 |