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Patrick LaForge 15x20c/0:50r row

5,732

Meters

9:33.2

Time

0:50.0

Pace

300

Calories

Rest Distance1,237
Rest Time12:30.0
Overall Distance6,969
Overall Time22:03.2
Average Watts2800
Calories Per Hour1884
Stroke Rate28
Drag Factor159

December 11, 2020 11:31:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.2 5,732 0:50.0 2800 1884 28
2:11.4 384 2:51.0 70 547 29
2:04.2 377 2:44.7 78 579 26
2:11.1 381 2:52.0 69 549 28
2:02.6 373 2:44.3 79 587 28
2:02.1 374 2:43.2 80 589 28
2:07.0 378 2:47.9 74 566 27
2:07.9 381 2:47.8 74 562 29
2:10.1 385 2:48.9 73 553 29
2:17.2 389 2:56.3 64 524 28
2:14.7 385 2:54.9 65 534 29
2:20.1 379 3:04.8 55 513 28
2:16.3 379 2:59.8 60 528 29
2:19.9 389 2:59.8 60 514 27
2:24.7 394 3:03.6 57 497 29
2:09.3 383 2:48.7 73 556 31
r1,237