Patrick LaForge 16x20c/0:40r row
6,039
Meters
10:03.9
Time
0:50.0
Pace
320
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 7,036 |
| Overall Time | 20:43.9 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
December 06, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 6,039 | 0:50.0 | 2800 | 1907 | 27 | |
| 1:52.3 | 367 | 2:32.9 | 98 | 641 | 29 | |
| 1:55.1 | 370 | 2:35.5 | 93 | 625 | 28 | |
| 2:02.4 | 378 | 2:41.9 | 82 | 588 | 29 | |
| 1:56.7 | 370 | 2:37.7 | 89 | 616 | 28 | |
| 1:54.8 | 365 | 2:37.2 | 90 | 627 | 28 | |
| 2:05.8 | 380 | 2:45.5 | 77 | 572 | 29 | |
| 1:59.9 | 375 | 2:39.8 | 86 | 600 | 29 | |
| 2:04.3 | 380 | 2:43.5 | 80 | 579 | 29 | |
| 2:11.3 | 380 | 2:52.7 | 68 | 548 | 28 | |
| 2:23.1 | 393 | 3:02.0 | 58 | 503 | 27 | |
| 2:10.0 | 384 | 2:49.2 | 72 | 553 | 28 | |
| 2:10.5 | 382 | 2:50.8 | 70 | 551 | 27 | |
| 1:52.1 | 363 | 2:34.4 | 95 | 642 | 27 | |
| 2:04.6 | 377 | 2:45.2 | 78 | 577 | 28 | |
| 3:28.3 | 383 | 4:31.9 | 17 | 345 | 18 | |
| 2:21.0 | 392 | 2:59.8 | 60 | 510 | 29 | |
| r997 |