Patrick LaForge 5000m row
5,000
Meters
28:05.7
Time
2:48.5
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 119 |
April 01, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.7 | 5,000 | 2:48.5 | 73 | 544 | 255 | 23 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 538 | 51 | 22 |
| 5:35.0 | 2,000 | 2:47.5 | 74 | 548 | 51 | 22 |
| 5:17.6 | 3,000 | 2:38.8 | 87 | 589 | 52 | 23 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 539 | 51 | 24 |
| 5:51.9 | 5,000 | 2:55.9 | 64 | 511 | 50 | 26 |
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Workout Graph
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