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Patrick LaForge 10x500m/1:30r row

5,000

Meters

27:05.6

Time

2:42.5

Pace

258

Calories

Rest Distance1,466
Rest Time15:00.0
Overall Distance6,466
Overall Time42:05.6
Average Watts81
Calories Per Hour571
Stroke Rate25
Stroke Count998
Drag Factor119

March 18, 2022 13:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:05.6 5,000 2:42.5 81 571 25
2:56.3 500 2:56.3 64 510 28
2:41.2 500 2:41.2 84 580 23
2:35.5 500 2:35.5 93 601 18
2:39.6 500 2:39.6 86 586 26
2:34.6 500 2:34.6 95 605 20
2:37.5 500 2:37.5 90 594 27
2:44.6 500 2:44.6 78 568 29
2:57.1 500 2:57.1 63 508 27
2:40.5 500 2:40.5 85 583 22
2:38.6 500 2:38.6 88 590 31
r1,466

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Workout Graph

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