Patrick LaForge 10x500m/3:00r row
5,000
Meters
27:57.6
Time
2:47.7
Pace
254
Calories
| Rest Distance | 2,387 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 57:57.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 118 |
March 06, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.6 | 5,000 | 2:47.7 | 74 | 545 | 22 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 26 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 18 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 19 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 23 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 20 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 27 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 28 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 21 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 19 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 28 | |
| r2,387 |
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Workout Graph
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