Patrick LaForge 10x500m/1:00r row
5,000
Meters
29:23.5
Time
2:56.3
Pace
255
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 39:23.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 03, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.5 | 5,000 | 2:56.3 | 64 | 520 | 22 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 21 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 23 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 24 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 25 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 527 | 21 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 22 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 21 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 556 | 21 | |
| 3:22.6 | 500 | 3:22.6 | 42 | 444 | 23 | |
| 3:30.4 | 500 | 3:30.4 | 38 | 427 | 25 | |
| r612 |