Patrick LaForge 59:22 row
9,004
Meters
59:22.7
Time
3:17.8
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
December 26, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:22.7 | 9,004 | 3:17.8 | 45 | 454 | 450 | 24 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 19 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 28 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 27 |
| 30:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 24 |
| 35:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 40:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 |
| 45:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 25 |
| 50:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 23 |
| 55:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 25 |
| 59:22.7 | 539 | 4:03.6 | 24 | 370 | 27 | 23 |