Patrick LaForge 20:00 row
3,708
Meters
20:00.0
Time
2:41.8
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
October 21, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,708 | 2:41.8 | 83 | 579 | 193 | 21 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 16 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |