Patrick LaForge 5:00 row
906
Meters
5:00.0
Time
2:45.5
Pace
45
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
October 15, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 906 | 2:45.5 | 77 | 540 | 45 | 26 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 26 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 27 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 26 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 26 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 |