Patrick LaForge 5:00 row
914
Meters
5:00.0
Time
2:44.1
Pace
45
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
October 15, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 914 | 2:44.1 | 79 | 540 | 45 | 22 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 22 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 23 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 22 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 |