Patrick LaForge 15:00 row
2,836
Meters
15:00.0
Time
2:38.6
Pace
148
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
October 15, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,836 | 2:38.6 | 88 | 592 | 148 | 21 |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 22 |
| 6:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 22 |
| 9:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 21 |
| 12:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 21 |
| 15:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 22 |