Patrick LaForge 30:00 row
5,001
Meters
30:00.0
Time
2:59.9
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
October 13, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,001 | 2:59.9 | 60 | 508 | 254 | 20 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 20 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 20 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 22 |
| 24:00.0 | 906 | 3:18.6 | 45 | 450 | 45 | 21 |
| 30:00.0 | 921 | 3:15.4 | 47 | 460 | 46 | 20 |