Patrick LaForge 29:40 row
4,905
Meters
29:40.0
Time
3:01.4
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
September 28, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.0 | 4,905 | 3:01.4 | 59 | 503 | 249 | 26 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 26 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 28 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 28 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 25:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 26 |
| 29:40.0 | 601 | 3:52.9 | 28 | 385 | 30 | 23 |