Patrick LaForge 31:13 row
5,204
Meters
31:13.6
Time
3:00.0
Pace
262
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
September 06, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.6 | 5,204 | 3:00.0 | 60 | 503 | 262 | 21 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 21 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 20 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 31:13.6 | 173 | 3:32.7 | 36 | 391 | 8 | 20 |