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Patrick LaForge 18x0:20/0:40r row

1,273

Meters

6:00.0

Time

2:21.3

Pace

69

Calories

Rest Distance1,359
Rest Time12:00.0
Overall Distance2,632
Overall Time18:00.0
Average Watts124
Calories Per Hour690
Stroke Rate29
Drag Factor139

August 28, 2021 13:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,273 2:21.3 124 690 29
0:20.0 81 2:03.4 186 900 33
0:20.0 77 2:09.8 160 720 30
0:20.0 80 2:05.0 179 900 30
0:20.0 81 2:03.4 186 900 33
0:20.0 76 2:11.5 154 720 30
0:20.0 76 2:11.5 154 720 30
0:20.0 78 2:08.2 166 720 30
0:20.0 81 2:03.4 186 900 30
0:20.0 76 2:11.5 154 720 33
0:20.0 71 2:20.8 125 720 30
0:20.0 76 2:11.5 154 720 30
0:20.0 72 2:18.8 131 720 30
0:20.0 79 2:06.5 173 720 30
0:20.0 63 2:38.7 88 540 30
0:20.0 73 2:16.9 136 720 30
0:20.0 71 2:20.8 125 720 30
0:20.0 28 5:57.1 8 180 24
0:20.0 33 5:03.0 13 180 24
r1,359