Patrick LaForge 20:19 row
3,442
Meters
20:19.2
Time
2:57.1
Pace
173
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
January 11, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.2 | 3,442 | 2:57.1 | 63 | 510 | 173 | 26 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 26 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 29 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 25 |
| 20:19.2 | 42 | 3:48.5 | 29 | 375 | 2 | 20 |