Patrick LaForge 30:39 row
4,832
Meters
30:39.3
Time
3:10.3
Pace
241
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 2 |
| Drag Factor | 126 |
November 16, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.3 | 4,832 | 3:10.3 | 51 | 471 | 241 | 25 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 26 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 26 |
| 25:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 26 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 30:39.3 | 45 | 7:16.6 | 4 | 274 | 3 | 17 |
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Workout Graph
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