Patrick LaForge 20:22 row
3,287
Meters
20:22.9
Time
3:06.0
Pace
164
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 142 |
September 23, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.9 | 3,287 | 3:06.0 | 54 | 482 | 164 | 18 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 19 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 18 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 19 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 20:22.9 | 32 | 5:57.8 | 8 | 157 | 1 | 16 |
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Workout Graph
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