Patrick LaForge 30:03 row
5,186
Meters
30:03.2
Time
2:53.8
Pace
266
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 143 |
September 28, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,186 | 2:53.8 | 67 | 531 | 266 | 23 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 19 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 28 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 30:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 19 |
| 30:03.2 | 2 | 13:20.0 | 1 | 302 | 0 |
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Workout Graph
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