Patrick LaForge 20:00 row
3,368
Meters
20:00.0
Time
2:58.1
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 142 |
June 15, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,368 | 2:58.1 | 62 | 507 | 169 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 18 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 |
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Workout Graph
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