Patrick LaForge v1:00/1:00r...5 row
2,785
Meters
15:00.0
Time
2:41.5
Pace
144
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 135 |
May 24, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,785 | 2:41.5 | 83 | 576 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 24 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 22 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 22 | |
| r: 1:00 | 96 | |||||
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 22 | |
| r: 1:00 | 103 | |||||
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.