Patrick LaForge 15:00 row
2,926
Meters
15:00.0
Time
2:33.7
Pace
156
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 148 |
May 17, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,926 | 2:33.7 | 96 | 624 | 156 | 21 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 23 |
| 6:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 21 |
| 9:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 22 |
| 12:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 22 |
| 15:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 22 |
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Workout Graph
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