Patrick LaForge 4x3:00/2:00r row
2,158
Meters
12:00.0
Time
2:46.8
Pace
110
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 138 |
May 11, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,158 | 2:46.8 | 75 | 550 | 21 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 18 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 20 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 22 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 24 | |
| r1,151 |
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Workout Graph
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