Patrick LaForge 11x5:00/r row
3,580
Meters
55:00.0
Time
7:40.8
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,580 |
| Overall Time | 55:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 285 |
| Stroke Rate | 8 |
| Stroke Count | 470 |
| Drag Factor | 138 |
April 27, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 3,580 | 7:40.8 | 4 | 285 | 8 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 17 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 22 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 20 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 26 |
| 5:00.0 | 212 | 11:47.5 | 1 | 156 | 9 |
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Workout Graph
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