Patrick LaForge 24x0:30/0:30r row
2,042
Meters
12:00.0
Time
2:56.2
Pace
102
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 132 |
April 29, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,042 | 2:56.2 | 64 | 510 | 20 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 18 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 18 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 18 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 18 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 18 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 22 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 22 | |
| r1,188 |
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Workout Graph
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