Patrick LaForge 23:16 row
3,722
Meters
23:16.0
Time
3:07.5
Pace
192
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 135 |
April 26, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.0 | 3,722 | 3:07.5 | 53 | 495 | 192 | 26 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 26 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 29 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 29 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 27 |
| 23:16.0 | 270 | 6:02.9 | 7 | 312 | 17 | 19 |
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Workout Graph
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