Patrick LaForge 24:02 row
3,715
Meters
24:02.5
Time
3:14.1
Pace
186
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 134 |
April 20, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.5 | 3,715 | 3:14.1 | 48 | 464 | 186 | 25 |
| 5:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 24 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 |
| 24:02.5 | 649 | 3:06.8 | 54 | 475 | 32 | 27 |
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Workout Graph
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