Patrick LaForge 22:36 row
3,380
Meters
22:36.2
Time
3:20.6
Pace
174
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 98 |
April 19, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.2 | 3,380 | 3:20.6 | 43 | 461 | 174 | 25 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 28 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 27 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 |
| 22:36.2 | 209 | 6:13.6 | 7 | 299 | 13 | 15 |
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Workout Graph
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