Patrick LaForge 19x1:00/1:00r row
3,182
Meters
19:00.0
Time
2:59.1
Pace
164
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 38:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 133 |
April 11, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,182 | 2:59.1 | 61 | 517 | 22 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 20 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 20 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 28 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 19 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 18 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 21 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 23 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 24 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | |
| 1:00.0 | 82 | 6:05.8 | 7 | 300 | 17 | |
| r1,812 |
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Workout Graph
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