Patrick LaForge 12x1:00/1:00r row
2,056
Meters
12:00.0
Time
2:55.0
Pace
112
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 136 |
April 01, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,056 | 2:55.0 | 65 | 560 | 18 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 17 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 16 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 18 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 18 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 18 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 19 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 18 | |
| r1,219 |
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Workout Graph
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