Patrick LaForge 20:00 row
3,360
Meters
20:00.0
Time
2:58.5
Pace
159
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 140 |
April 02, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,360 | 2:58.5 | 61 | 477 | 159 | 20 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 17 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 17 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 17 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 6:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 |
| 7:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 22 |
| 8:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 22 |
| 9:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 23 |
| 10:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 25 |
| 11:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 25 |
| 12:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 23 |
| 13:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 26 |
| 14:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 |
| 15:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 23 |
| 16:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 21 |
| 17:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 19 |
| 18:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 18 |
| 19:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 17 |
| 20:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 17 |
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Workout Graph
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