Patrick LaForge 16:19 row
2,618
Meters
16:19.4
Time
3:07.0
Pace
131
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 136 |
March 18, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.4 | 2,618 | 3:07.0 | 53 | 481 | 131 | 21 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 22 |
| 16:19.4 | 143 | 4:37.6 | 16 | 317 | 7 | 16 |
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Workout Graph
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