Patrick LaForge 22x0:30/0:30r row
1,967
Meters
11:00.0
Time
2:47.7
Pace
96
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 22:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 140 |
March 14, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,967 | 2:47.7 | 74 | 523 | 26 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 24 | |
| r1,128 |
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Workout Graph
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