Patrick LaForge 29x0:30/0:30r row
770
Meters
14:30.0
Time
9:24.9
Pace
145
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 1,141 |
| Overall Time | 29:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 6 |
| Stroke Count | 155 |
| Drag Factor | 134 |
March 01, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 770 | 9:24.9 | 2 | 600 | 6 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | |
| r371 |
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Workout Graph
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