Patrick LaForge 30:35 row
5,032
Meters
30:35.2
Time
3:02.3
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 135 |
February 25, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.2 | 5,032 | 3:02.3 | 58 | 496 | 253 | 25 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 25 |
| 20:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 27 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 26 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 30:35.2 | 52 | 5:38.4 | 9 | 204 | 2 | 20 |
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Workout Graph
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