Patrick LaForge 13x1:00/0:30r row
2,379
Meters
13:00.0
Time
2:43.9
Pace
133
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,002 |
| Overall Time | 19:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 136 |
February 23, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,379 | 2:43.9 | 79 | 613 | 22 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 23 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 21 | |
| r623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.