Patrick LaForge 16x1:00/0:30r row
2,462
Meters
16:00.0
Time
3:14.9
Pace
134
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 139 |
February 12, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,462 | 3:14.9 | 47 | 502 | 21 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 25 | |
| 1:00.0 | 36 | 13:53.3 | 1 | 120 | 6 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 23 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 23 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 24 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 25 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 27 | |
| r454 |
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Workout Graph
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