Patrick LaForge 20:35 row
3,358
Meters
20:35.3
Time
3:03.9
Pace
170
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 138 |
February 11, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.3 | 3,358 | 3:03.9 | 56 | 495 | 170 | 25 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 23 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 27 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 20:35.3 | 65 | 4:31.5 | 17 | 305 | 3 | 20 |
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Workout Graph
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