Patrick LaForge 30:47 row
5,037
Meters
30:47.5
Time
3:03.3
Pace
256
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 139 |
February 08, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.5 | 5,037 | 3:03.3 | 57 | 498 | 256 | 25 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 22 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 |
| 30:47.5 | 84 | 4:42.7 | 15 | 303 | 4 | 23 |
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Workout Graph
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