Patrick LaForge 3x5:00/1:30r row
2,474
Meters
15:00.0
Time
3:01.8
Pace
124
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,777 |
| Overall Time | 19:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 137 |
February 02, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,474 | 3:01.8 | 58 | 496 | 22 | |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 19 | |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 23 | |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 24 | |
| r303 |
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Workout Graph
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