Patrick LaForge 11x0:30/0:30r row
1,150
Meters
5:30.0
Time
2:23.4
Pace
64
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,709 |
| Overall Time | 11:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 140 |
January 31, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,150 | 2:23.4 | 118 | 698 | 27 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 18 | |
| r559 |
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