Patrick LaForge 9x1:00/0:30r row
1,605
Meters
9:00.0
Time
2:48.2
Pace
80
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,801 |
| Overall Time | 13:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 139 |
January 26, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,605 | 2:48.2 | 74 | 533 | 20 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 16 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 19 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 21 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 21 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 19 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 18 | |
| r196 |
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Workout Graph
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