Patrick LaForge 10:00 row
1,690
Meters
10:00.0
Time
2:57.5
Pace
84
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 141 |
January 22, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,690 | 2:57.5 | 63 | 504 | 84 | 20 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 15 |
| 4:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 20 |
| 6:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 25 |
| 8:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 18 |
| 10:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 24 |
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Workout Graph
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