Patrick LaForge 10:00 row
1,674
Meters
10:00.0
Time
2:59.2
Pace
84
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 149 |
January 12, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,674 | 2:59.2 | 61 | 504 | 84 | 25 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 13 | 22 |
| 4:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 23 |
| 6:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 25 |
| 8:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 27 |
| 10:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 28 |
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Workout Graph
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