Patrick LaForge 9x1:00/0:30r row
1,561
Meters
9:00.0
Time
2:52.9
Pace
77
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,909 |
| Overall Time | 13:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 149 |
December 30, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,561 | 2:52.9 | 68 | 513 | 19 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 17 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 15 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 19 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 18 | |
| r348 |
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Workout Graph
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