Patrick LaForge 50x0:30/0:30r row
2,604
Meters
25:00.0
Time
4:48.0
Pace
201
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 50:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 624 |
| Drag Factor | 147 |
January 03, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,604 | 4:48.0 | 15 | 482 | 14 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 18 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | |
| 0:30.0 | 15 | 16:40.0 | 0 | 240 | 4 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 24 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 30 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 30 | |
| 0:30.0 | 34 | 7:21.1 | 4 | 120 | 10 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 30 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 | |
| r1,606 |
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Workout Graph
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