Patrick LaForge 10:00 row
1,735
Meters
10:00.0
Time
2:52.9
Pace
87
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 149 |
December 20, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,735 | 2:52.9 | 68 | 522 | 87 | 21 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 16 |
| 4:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 19 |
| 6:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 20 |
| 8:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 25 |
| 10:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 28 |
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Workout Graph
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