Patrick LaForge 16x1:00/2:00r row
3,262
Meters
16:00.0
Time
2:27.1
Pace
174
Calories
| Rest Distance | 3,227 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 1081 |
| Drag Factor | 156 |
December 06, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,262 | 2:27.1 | 110 | 652 | 29 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 31 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 30 | |
| r3,227 |
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Workout Graph
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